Ooh, la la
I was just at Sacred Mountain Retreat Spa in Mt. Shasta on Friday, where a bunch of women were strolling about getting pedicures and massages. I went in for a massage, with my favorite massage therapist, Matthew. Sacred Mountain sits in the middle of downtown right next door to the Stage Door Cabaret – a favorite local haunt for morning coffee, treats, music and movies in the evening. Despite being downtown, Sacred Mountain is very peaceful, making it a great spot to relax. So, if the husband is out fishing, the kids are playing at the lake or you’re looking for a place to spoil yourselves – ladies, this is the place.
There are plenty of options to choose from, so I suggest that you visit the website www.mtshastamassageandspa.com to get an idea of just what kind of special treat that will hit the spot.

While you’re engaged in townie activities, I also suggest a stroll through the Sisson Meadow, which is just a few blocks from the Stage Door and Sacred Mountain. Head south on the main street until you reach the viewing scope for Mount Shasta (right by Ace Hardware), turn up Castle Street, walking toward the mountain. You’ll walk two blocks until the street turns into a one-lane ally that cuts left. Here you’ll head to the meadows down the gravel path. The meadows are transected by boardwalks, where you’ll find benches that offer great views of Mount Shasta and the Eddies. Sit and chat with a friend, or just quietly take it all in – either way it’s quite peaceful. It’s so wonderful to be able to access the meadows this way, and that’s all thanks to the folks at the Siskiyou Land Trust.
In case you missed McCloud’s Lumberjack Fiesta (see the July post) head on over to McCloud this weekend for Heritage Days. The axe throw competition is back at 2pm on Saturday, along with excursion train rides, a vintage car show, antique tractor show, folk dancers and the arts, crafts and antique faire. Things kick off this Friday, August 15th with the one-hour McCloud Railway Excursion ride at 4pm and the St. Joseph’s New York Steak Dinner from 5-8pm. Yum.
I just sent my registration forms in for the Mt. Shasta Tinman Triathlon and 

Making use of bold colors and brush strokes, artist 
“Fair time is fun time” was my favorite slogan as a kid growing up in Siskiyou County who went to the fair every year with the family. The 


The good times kick off Saturday morning with the Hill Climb as cyclists head up Everitt Memorial Highway to climb to the Old Ski Bowl on Mount Shasta for a ride over just over 14 miles and 4,100′ of elevation gain. Some folks have a good time pedaling up, while others put the hammer down to try to win the prize money for the first male rider to come in under 60 minutes and female rider who finishes in under 70 mintues. Nobody’s done it yet, but last year a rider just missed it by a little over a minute.